Tips on Agility

When you were younger, it was all about the bones, you know, "The Knee bone is connected to the thigh bone". Now you're older and you know that your joints and cartilage are equally as important to you as your bones.

Glucosamine; helping you get that spring back into your step.

Clinical studies have shown that certain dietary ingredients like glucosamine may help to improve joint flexibility and mobility. Glucosamine is a natural component of joint cartilage and supports healthy joint function. Studies have also shown that 1500 mg of glucosamine per day has shown to help rebuild and renew existing knee and hip cartilage.

There are many other dietary ingredients that have been shown to have a positive effect on joint health

• Chondroitin Sulfate- provides dietary support for healthy joints and bones.

• SAMe- (s-Adenosyl-L-Methionine) helps promote healthy joints.

• GLA- (gamma-linolenic acid) an important omega-6 fatty acid, supports healthy joint function.

• Fish Body Oils- Provide dietary support for healthy joints.

Tips on Improving Agility

Other methods of improving joint health include:

• Weight loss- reducing your weight by as little as 10% can help to reduce the stress on your joints.

• Stretching and muscle-strengthening exercises- Stretching daily helps with flexibility and muscle movement that will help with minor aches and pains.

• Heat- Various heat treatments such as hot packs, heating pads and whirlpools are excellent sources of moist heat.

• Massage- Offers temporary relaxation and therapeutic benefits. (www.amtamassage.org)

• Proper Footwear- Prevent excess strain on the front of the foot. Avoid wearing high-heeled shoes.

• Exercise- Be sure to include range-of motion exercises, as well as strengthening and endurance exercises to your regimen.

Cushioning the Blow on Your Joints

Everyday, your joints undergo stress that can wreak havoc on your body. Along with regular exercise, certain dietary ingredients may be helpful in supporting joint health. Scientific studies have shown that along with exercise, dietary ingredients such as glucosamine and chondroitin may be helpful in supporting healthy joints.

Glucosamine provides an important component for joint cartilage and supports healthy joint function

All content within www.foodforyourcells.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.Always consult your own general practitioner if you're in any way concerned about your health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.