Beauty is more than skin deep. In fact, it starts from the inside. That's why paying attention to the nutrients that you take in is as important as the special daily treatment that you give your skin. Soft healthy skin, strong nails and silky hair are all benefits of proper nutrition.

We all know that healthy food choices affect you from head to toe. There are recommended diet modifications for various organs such as a low cholesterol diet for your heart, but did you know that your skin is actually an organ too? In fact, it is the largest organ. Taking care of your skin is more than using the right moisturizing cream. It involves healthy living and dietary choices

•  Biotin- Diets rich in biotin help to support the matrix of the hair, skin and nails. The recommended daily value for biotin is 300 mcg. Liver, meats and fruits are sources of this important B vitamin.

•  Silica- This mineral provides dietary support for healthy nails, hair and bones. Horsetail rush is a source of silica.

•  Antioxidants- Include plenty of antioxidant nutrients in your diet. Vitamins A, E and C offer protection from harmful free radicals that can promote the cell aging process.

Help for your hair:

• Avoid using harsh chemicals such as relaxers, perms or hair color that can cause scalp or hair damage.
  
  
• Take it easy on styling products that can dry out your hair.
  
  
• Use mild shampoos and conditioners.
  
  
• Use a deep conditioner at least once a week for moisture and shine.
  
  
• Wear a hat or scarf to protect your hair from the harmful effects of the sun.
  
  

Healthy hints for your skin:

• Wash your face with a mild cleanser in the morning and at bedtime, avoid harsh soaps.
  
  
• Always use sunscreen with UVA and UVB protection.
  
  
• Take a break from make-up.
  
  
• Use topical vitamin E oil to soothe skin and protect it from aggressive conditions.
  
  
• Use topical vitamin C to support skin health and protect against UV radiation.