.
The Stress Factor
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Do You Have Stress In Your Life?
Stress is an unavoidable fact of life. We feel it when we are mentally frustrated, emotionally charged or physically challenged. Stress can work in our favor or, if chronic, can damage the body. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your body back into a state of balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.
So what exactly is stress?
If you were to ask a dozen people to define stress, or explain what causes stress for them, or how stress affects them, you would likely get 12 different answers to each of these requests. The reason for this is that there is no definition of stress that everyone agrees on, what is stressful for one person may be pleasurable or have little effect on others and we all react to stress differently. Anything that poses a challenge or a threat to our well-being (mental, physical or emotional) is considered a stress. A divorce may be traumatic if it is unwanted, or a release into freedom if it's desired. The loud music that raises the blood pressure of one person can be a source of delight for another.
Some of the effects of stress on your body:
(The effects of stress are different for different people)
Mental and emotional symptoms
- Eating too much
- Feeling excessively tired
- Eating too little
- Irritability
- Inability to concentrate
- Food cravings
- Sudden angry outbursts
- Drug abuse
- Alcohol abuse
- Tension
- Higher tobacco consumption
- Social withdrawal
- Frequent crying
- Relationship problems
Physical symptoms
- Back pain
- Chest pain
- weight gain
- Cramps or muscle spasms
- Erectile dysfunction
- Fainting spells
- Headache
- Heart disease
- Hypertension (high blood pressure)
- Loss of libido
- Lower immunity against diseases
- Muscular aches and tightness
- Nail biting
- Nervous twitches
- Sleeping difficulties
- Stomach upset
- Dry Mouth
- A pounding heart
- Difficulty Breathing
- Frequent urination
- Tendency to sweat
The variety of biological stresses
The term "stress" was first used by psychologists to refer to a stimuli of the e. The endocrinologist Hans Selve broadened and popularized the concept of stress to include the response of the body to any demand. In Selye's terminology, "stress" refers to a condition, and "stressor" to the internal reaction causing stress.
What many do not realize is that there are actually many types of stressors besides emotional stress which can negatively affect the human body by inducing abnormal physiological reactions and eventually illness. Psychological stress is only one of many subtle influences in our modern civilized society which promotes the manifestations of disease states.Many different types of stress have a common effect in that they decrease the general vitality of the body. In addition, these stresses eventually affect the performance of the imune system and other regulatory mechanisms, making the body more susceptible to attack from a variety of outer and inner threats to wellbeing.
The many types of stresses:
The term "stress" was first used by psychologists to refer to a stimuli of the e. The endocrinologist Hans Selve broadened and popularized the concept of stress to include the response of the body to any demand. In Selye's terminology, "stress" refers to a condition, and "stressor" to the internal reaction causing stress.
What many do not realize is that there are actually many types of stressors besides emotional stress which can negatively affect the human body by inducing abnormal physiological reactions and eventually illness. Psychological stress is only one of many subtle influences in our modern civilized society which promotes the manifestations of disease states.Many different types of stress have a common effect in that they decrease the general vitality of the body. In addition, these stresses eventually affect the performance of the imune system and other regulatory mechanisms, making the body more susceptible to attack from a variety of outer and inner threats to wellbeing.
The many types of stresses:
- Psychological stress
- Nutritional Deficiency
- Allergenic Overload
- Environmental Pollutnats
- Physical Overexhaustion
- Extreme temperature variation
- Microbiologica contamination
- Drug side effects
- Low level radiation
- Electromagnetic pollution
- Geopathic stress
- Negative thought energies
What can I do to reduce stress?
- Realize that there are events that you cannot change.
- Learn to relax.
- Keep a positive attitude
- Exercise regularly.
- Eat well-balanced meals.
- Rest and sleep.
- Don't rely on alcohol or drugs to reduce stress
All content within www.foodforyourcells.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own general practitioner if you're in any way concerned about your health.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
