Quantity and Quality of Sleep

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Why do we need sleep?

Unless a man gets enough sleep then his performance is likely to be sadly lacking. Not just sexual performance either. Work performance, creativity, reaction time, and mood all become worse when we're tired.

Although it's not entirely clear why we need sleep, the effects of sleep deprivation justify trying to get enough.

How much sleep do we need?

The amount of sleep needed depends upon the individual and their age. Some men manage on four or five hours sleep a night. On average seven, eight, or nine hours of sleep a night is what the majority of young and middle aged men need to stay bright-eyed and bushy-tailed during the day. As we get older we tend to need less sleep.

For peak performance during the day about four or five 90-minute sleep cycles are needed to rest and re-charge the brain. Each cycle combines deep sleep that brings rest, and REM (rapid-eye movement) sleep during which it's believed brain chemicals are released that help tasks such as learning to be performed more easily.

Are you getting enough?

If you can answer 'no' to all of these then you are probably getting enough sleep:

• Do you sleep longer than usual on the weekends?
• Do you feel drowsy or nod off during the afternoon?
• Do you fall asleep within around 5 minutes of being in bed (It takes people who are getting enough sleep around 10-20 minutes to fall asleep)?

Quantity and quality sleep