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Symptoms of a “healing crisis”
While each individual's body is unique, there are some common symptoms typical of a healing crisis. Below is a list of Herxheimer Reaction symptoms

• Dizziness and light-headedness
• Fatigue
• Nausea and vomiting
• Low-grade fever
• Joint and muscle aches
• An odd or metallic taste in the mouth
• Muscle cramps
• Skin eruptions
• Intense emotional states
• Increased sweating, urination or defecation

Is this a healing crisis?
In order to feel confident that this is a healing crisis, and not stemming from different etiology, the following causes should be ruled out:

Low blood sugar- A hypoglycemic reaction can cause light-headedness, dizziness, nausea and fatigue.
Pregnancy- A new pregnancy can cause dizziness, nausea, vomiting and fatigue.
Starting to get sick- Catching a cold can cause dizziness, headache, feverishness, nausea, achiness and fatigue.

If you are unsure or are concerned, check with your physician.

How do you prevent or minimize its course?
The best strategy to prevent or minimize a healing crisis is to support and facilitate the body's toxin removal and encourage emotional health.

The best ways to facilitate toxin removal are:
Hydration - Drinking extra water immediately following and sequentially after bodywork to aid the body in   toxic elimination through urination and perspiration.
Fiber- Increasing dietary fiber will support the gastrointestinal system's swift removal of waste via the bowels.
Sleep - Feelings of fatigue or sleepiness are best honored. Listening to one's body by getting the rest it asks for will help the body in its recovery process.